Enlightenment Therapy combines the Eastern philosophy of Yin-Yang balance with Western dialectical methods to promote rational-emotional integration and personal growth. It views problems and solutions as intrinsically linked, emphasizing the movement between goals and blockages. The approach emphasizes providing solution-oriented actionable steps, ensuring immediate progress and engagement in the transformative process.
Key Elements:
Yin-Yang Dynamics: Problems and solutions are seen as two sides of the same coin. Socratic questioning of rational goals reveals underlying emotional blockages.
Dialectical Method: The therapy utilizes a triadic structure (three people) instead of a dyadic one (two people), moving beyond duality to foster a non-oppositional therapeutic environment.
Rational-Emotional Integration: Emotions are explored and integrated into rational thinking, resulting in viable actions that bring about lifestyle changes, fostering cognitive coherence and autonomy.
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