Join a full body pilates reformer on the mat workout using the resistance band. An intermediate level class using reformer exercises to challenge and sculpt your legs, hips and core and give you a really great workout. Part standing, part mat this is a routine based on the traditional reformer exercises translated into a mat work challenge. It has both standing and mat work in it so you'll get a full body workout and a real boost to your metabolism.

DISCLAIMER:

Please consult with your physician regarding the suitability of any physical activity you might want to engage in. Before beginning any form of exercise program, ensure that you are following all safety instructions specific to your own well-being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and release Victoria Padure (Forest) from any liability.