Max 7 people, first come, first served.

17:30 perfect posture meditation 5 min

17:35 intro talk 5 min

17:40 guided yoga 5 min

17:45 yoga, mobility, stretch: unguided - be your own guide 40 min

18:25 outro talk

18:30 done

Feel free to copy my moves during the unguided part.

Max 7 people because we will be in the gym indoor area, and I don't wish to disturb the gym bros.